When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Makhana, once considered a divine food, is now a popular choice for weight-conscious individuals. Its low calorie density, ...

Trying to lose weight or eat healthier? Brown rice and shirataki noodles are often seen as better choices than white rice. Here’s a simple explanation of how they compare and which one may be better ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

Ajwain water has several benefits, but can it really help with weight loss? Here is a little breakdown for you.

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

Lisa Riley has revealed she lost nearly a stone and a half during her time on I'm A Celebrity. The Emmerdale star, 49, was ...

REACHING for the TV remote, I pop another orange creme Quality Street into my mouth. Christmas may still be two weeks away, ...

Al Roker opens up about the daily habits, breakfast routine and simple fitness practices that help him maintain his 100-pound ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.