Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Some fitness modalities are better than others at helping you live stronger for longer.

I’m a fitness writer and this could be your new favourite gym shoe - I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...