The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Ever heard of the 3-2-8 workout?

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all generations are changing their weekly fitness routines to prioritise more ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...