'Clamshells' Are A Knee And Back Pain-Friendly Way To Strengthen Your Balance

If you’re one of the many people experiencing lower back or knee pain, “Spanish” and “goblet” squats can help you build leg ...
Everyday Health

10 Best At-Home Pilates Equipment Pieces to Build a Studio-Quality Routine

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At 50, Emma Willis is prioritising strength over everything – this is the workout she never skips

Television presenter, radio host and former Women’s Health cover star Emma Willis turned 50 this week – a club she told ...
Santa Cruz Sentinel

Amateur cooks clash ladles at Santa Cruz Clam Chowder Cook-Off

SANTA CRUZ — The sound of sizzling bacon, boiling potatoes and clam chowder-themed songs filled the air at the Santa Cruz Beach Boardwalk on a sunny Saturday, along with an amalgam of savory smells ...