Sachin Tendulkar recently shared powerful parenting insights on raising healthy, confident and emotionally grounded children.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The Recreation and Wellness Center, commonly known as "the Rec," provides many services for Auburn students, faculty and ...

Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Don't ignore the early red flag. Dr. Elgeadi shares the 8 subtle prediabetes symptoms, the key risk factors, and the ...

The house in Provence was exactly as Martin* and Jen* had imagined during decades of planning. Blue shutters, a sun-drenched ...

Compared with the lowest quintile of midlife physical activity, the top two quintiles were associated with 40% lower all-cause dementia risk over 26 years (HR 0.60 for quintile 4, 95% CI 0.41-0.89; HR ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...