In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The house in Provence was exactly as Martin* and Jen* had imagined during decades of planning. Blue shutters, a sun-drenched ...

Compared with the lowest quintile of midlife physical activity, the top two quintiles were associated with 40% lower all-cause dementia risk over 26 years (HR 0.60 for quintile 4, 95% CI 0.41-0.89; HR ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Social bicycle riding is a fun way to explore new places while enjoying the company of others. It combines the fun of ...

As our evolution slows and industrialization and technology accelerates, a growing body of research suggests that human ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Men need to remember that osteoporosis doesn't just affect women, and they must prioritise their bone health to maintain ...

People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they ...