It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

The Presidential Fitness Test could return to Virginia public schools as early as next fall, as part of an executive order Gov. Glenn Youngkin signed last week.

Governor Youngkin signs order restoring Presidential Fitness Test in Virginia, following a similar national order by ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

A Stanford Medicine-led trial found that a few weeks of personalized prehab improved patients’ physical and cognitive resilience before surgery, with noticeable changes in their immune system.