Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

With the strong support of coordinated government programs, Teves transformed her personal journey of healing into a thriving ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

YMCA National Championships finalist Kaliyah Hinson has announced her verbal commitment to Howard University, where she will ...

Twenty-two students celebrated new beginnings today after completing the Food Bank of Delaware's 12-week culinary and L.O.G.I ...

The CAPS is an uncompromising innovation of aircraft safety. This FAA-approved whole-aircraft parachute system can be ...

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

Behind the barbed wire of Perryville prison, a life-changing transformation is taking place. Inmates are working around the clock to train rescued shelter dogs, turning them into elite service animals ...