When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Discover how Ayurvedic scalp massage supports hair growth, reduces stress, improves circulation, and balances scalp health ...

The 2026 CES parade of giant TVs and AI robots didn’t disappoint — but it’s the practical, useful gadgets that truly stole ...

Although few people could pinpoint it in their own body, the vagus nerve is one of the unsung heroes of well-being. This nerve runs through the body and originates behind the ears, ...

The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.

Demanding “calm” after ICE's killing in Minneapolis is misguided. The task isn't to extinguish anger, but to channel it in ...

Whether you want to be relaxed, energised or comforted, these are the top mood-modulating scents to take into 2026.

According to research, hugs can have a significant impact on our health.  Hugs can provide a brain boost by releasing feel ...

Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But ...

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

Researchers at The University of Texas MD Anderson Cancer Center have discovered that targeting a specific immune process ...