A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Vanessa Bryant has revealed the profound emotional toll of losing Kobe and Gianna, experiencing severe panic attacks and ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Flying anxiety is at an all-time high, with some postponing travel. A Tufts Medical Center psychiatrist Dr. Varsha Radhakrishnan shares tips on managing triggers, in-flight panic, and helping others.

Bonfire Night is just around the corner and it's no secret that pets tend to feel a lot of anxiety and panic when there are ...

In a TikTok video, Dr Joe suggested the intense sour taste of sweets could act as “a sudden shock to your nervous system, which helps redirect your focus away from the racing thoughts or overwhelming ...

ByHeart infant formula recalled after botulism outbreak sickens babies across 10 states, prompting urgent FDA warnings and ...

Bonfire Night is just around the corner and pet owners are starting to feel the pressure of keeping their dogs and cats safe ...

This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...