An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical performance in older adults.

“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...

Center Grove’s Gracyn Gilliard and Whiteland’s Sophia Dyer were chosen as two of the top 60 senior girls’ basketball players ...

Investigators examined the effects of exercise on cancer-related cognitive impairment (CRCI) and mental fatigue in patients receiving chemotherapy in a multicenter phase III randomized controlled ...

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

A CSCS expert shares a 7-minute chair routine after 60 that restores muscle tone more effectively than traditional weight training.

Climbing stairs has been increasingly ingrained in exercise guidance, but it can sometimes be hard to find a place to do it.

Struggling to get enough rest? Learn how regular physical activity and gentle pre-bed stretches can help older adults improve ...

Veterans participating in the exercise intervention receive Fitbits so Thomas Buckley, professor of kinesiology and applied physiology, and Scott Passalugo, a doctoral student in biomechanics and ...

The Sponsored Athlete Program highlights individuals from across the United States who are staying active into their 60s, 70s, and 80s.

With exams looming and a lot potentially riding on their future, many university students suffer from anxiety. This pressure can often create a cycle of worry that is difficult to break without the ...