Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.

Annie practiced this walk numerous times in order to avoid any future injuries. “Not beautiful without makeup”: these Chinese women show off their natural looks Trump tells Putin to end war and not ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start your Hyrox journey. Ahead, Hyrox champion Daria Daspin, head coach at the ...

Durable, affordable terraPOD footwear reflects what farming itself is about: resilience, stewardship, and care for the people who produce our food.

Suzanne Blair was walking home from the farmer's market on the morning of Aug. 2 when a tomato red half-ton truck struck her ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

From Lamar Smith in Mississippi to Harry and Harriette Moore in Florida, Black activists were murdered for voting rights.

Every winter, hundreds of Major League Baseball players become free agents, welcome to sign a new contract wherever their ...