Carrying excess visceral fat can raise your risk for diabetes, heart disease, and other health problems.

UPDATE: Jury finds Columbus man guilty of murder in 2020 park shooting; Judge sentences him to life in prison.

A MIXED-WEIGHT couple have insisted her sex life is great despite their noticeably different body sizes. 28-year-old Natalie ...

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Consumption of plant-based diets show an association with lower risks for sarcopenia and sarcopenic obesity in the US population.

After 30 men typically experience a big slowdown in metabolism A Dietitian explained what necessary dietary changes are must ...

A spoonful of maple bacon flavor makes the creatine go down?

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such as walking up a flight of stairs, it was the ...