ST. PAUL, Minn., March 26 (UPI) --While it seems like a contradiction, many obese people do not enjoy eating rich, calorie-laden foods. A study published Wednesday indicates that low levels of a key ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...

As a trainer and nutritionist, I constantly have clients approach me, sharing that they want nothing more than to get rid of ...

Limiting certain foods high in saturated fats and trans fats can help protect your heart, lower cholesterol, and reduce your ...

The good news: we’re eating fewer calories. The bad news: that’s not translating into lower obesity rates. Two federal studies on the amount of calories Americans eat show that we are eating less than ...

Maternal obesity impacts the eating behaviors of offspring via long-term overexpression of the microRNA miR-505-5p, according to a new study. Maternal obesity impacts the eating behaviors of offspring ...