The Institute of Medicine, through its Food and Nutrition Board (FNB), as part of the continuing activity to develop Dietary Reference Intakes (DRIs) for nutrients, undertook an 18-month study to ...
Coconut water is hydrating and rich in electrolytes like calcium, magnesium, potassium, and sodium. Herbal teas are mostly water and caffeine-free, making them a good hydrating choice. Sparkling water ...
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