A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

High achievers often race through life at full speed, mistaking avoidance for ambition. Break this speed cycle by learning ...

But instead of concern, I got this: "It's a panic attack," the ... it didn't stop. It started with something that felt... off ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer life.

Thanksgiving is one of, if not the biggest American holidays. Last year, the Pew Research Center found that 91% of Americans ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

I BURST into tears as my friends and I piled into a taxi on a night out, inconsolable. It was a typical event in which I ...

A former New Jersey special education teacher is accused of having recorded and posted a video online of an 8-year-old ...

A woman has described the horrifying moment she thought she would bleed to death after a dog tore off her entire lower lip in ...