A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Think change takes years? Discover why rapid recovery from depression and anxiety isn’t a miracle or a con. It’s how your ...

High achievers often race through life at full speed, mistaking avoidance for ambition. Break this speed cycle by learning ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

A former New Jersey special education teacher is accused of having recorded and posted a video online of an 8-year-old ...