Shinrin-yoku is a Japanese practice of spending time in nature to improve our well-being, immersing ourselves in the forest ...

Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, ...

Integrating nature-based therapies into clinical health care could help to address global declines in mental health, a Griffith University article published in Nature Mental Health has found. With ...

From a mountain trail next to a farm stay to a waterfall wander close to a hinterland hideaway – these are the best hike and ...

This autumn, Harjula Hospital in the North Savo Wellbeing Services County piloted an innovative rehabilitation method that ...

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...

This article originally published at A Connecticut widow found healing in her dog so she created an animal nonprofit to help ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

The prestigious journal Nature has published a groundbreaking study by Chinese scientists who, for the first time, uncovered ...