Many people depend upon soothing meditative sounds to doze off into a uninterrupted deep sleep. Experts from the Sleep Foundation say that many people like to have background noise before they go to ...

A nap can be a beautiful thing. It can perk you up, make brain fog fade and, according to recent research, it can even fend off colds and improve your cardiovascular health.

We’ve been told since we were young that we need to get a good night’s sleep to be at our best the next day. And while that’s certainly true, it turns out that catching a few quick zzz’s during the ...

When I get up in the morning, the first thing I think about is when I can go back to sleep. Sounds a bit depressing, but we do sleep for 1/3 of our lives. When we haven’t gotten enough sleep, we yearn ...

Recent headlines blared that regular napping can build a bigger brain and slow neural aging, but don’t feel compelled to schedule a daily siesta just yet. The research that caused the outpouring of ...