In December 2025, a botnet unleashed a record-shattering 31.4 Tbps DDoS wave—proof that yesterday’s worst-case is today’s baseline. Regulators took note. Europe’s NIS2 directive and tighter U.S.

Unpopular opinion incoming: life really was harder 20 years ago. Sure, we might have had relative economic and geopolitical ...

Build and manage a thriving ancient city while facing the challenges of survival, growth, and expansion. Donald Trump hit with fresh political defeat Iran has a trick up its sleeve against the US ...

A lot of people aim to lose fat, however, in the process, they also lose muscle. Therefore, it is important that you focus on building muscle and shedding fat. For this, you'll have to follow an ...

The promise of physical AI is that engineers will be able to program physical agents the same way they do digital ones. We’re not there yet. Robotics is still held back by a paucity of data from ...

The 2026 NFL Draft has the potential to be one of the most fascinating in recent memory. Sure, once Fernando Mendoza goes off the board with the No. 1 pick to the Las Vegas Raiders, we'll have to wait ...

Growing up in the ‘50s and ‘60s, I bought into the era’s yo-yo dieting and cardio-obsessed mindset, so for most of my life, my goal was simple: to be thin. I always stayed active and chased different ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the occasional walk with my family, I became pretty sedentary, and it didn’t take long before nightly charcuterie boards and ...

We don’t want to bury the lead, so let’s start with a fact: there’s no official NHS leaflet telling you how many pull-ups a 46-year-old man should be able to do. They’re not perfect. But they give us ...