On a toutes une bonne excuse pour annuler notre cours de sport ou ne pas bouger suffisamment… Notre coach sportive nous aide ...

Lors du passage à la nouvelle année, la principale résolution est souvent de faire plus de sport. Si c'est votre cas, petit ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.

Le coaching sportif séduit de plus en plus d’Auscitains, bien au-delà des traditionnelles vagues d’inscriptions de janvier.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

There’s a vision of fitness motivation that many find compelling: You pick yourself up by your own bootstraps and hustle. You just have to want it badly enough. And if you don’t … well, that’s your ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a “total lesbian” in a recent interview with Entertainment Weekly, though it’s not ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role as a muscle supplement. However, the latest breakdown of creatine’s impact ...