Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Do you often wake up dull and drained, despite sleeping the entire night? While this may be a reaction to your underlying ...

Making your bed daily is more than a chore; it's an astrological practice influencing your life. A tidy bed aligns with ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

"I didn’t know this was a setting for the retriever model," one social-media user said in the comments section.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

That tidy habit might be overrated.

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

If the mere mention of your alarm clock fills you with dread, chances are you’re not a morning person. There are ways to change that though!

Countless women nationwide are waking up at identical times during the night for the very same cause. For millions of women ...