Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Peloton, the global leader in connected fitness, and Respin Health, the most comprehensive platform for holistic, personalized menopause care founded by Halle Berry, today announced new findings from ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Training hard is essential for progress, but relentless intensity without smart breaks can sabotage results. Deload weeks ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

The authors of the updated Cochrane review found that regular physical activity can reduce symptoms of depression almost as ...