Master tree pose with Kassandra! This yoga tutorial provides alignment tips and balancing techniques for beginners. Learn how to find stability and improve your balance.

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Lululemon has hit its first meaningful slowdown in years -- and the sell-off may be opening a rare window for long-term ...

Amy Schumer shared insight into her 50-pound weight loss amid her Cushing syndrome diagnosis in a recent, vulnerable social ...

Fast forward to Victorian times, when stacks of rings — often including engagement rings with gems like sapphires and rubies, ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

Tucked along Buford Highway in Atlanta sits a sunshine-yellow building that’s not just a store but an alternate dimension where fifty bucks stretches like carnival taffy and time slips away faster ...

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...