Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

In this video, learn how to master the yoga shoulder stand, a key pose in yogafitness. This guide walks you through each step, ensuring a safe and effective workout. Perfect for yogaworkout ...

Discover the art of mastering the yoga shoulder stand split in this transformative workout session. Perfect for anyone ...

Experts say cultural conditioning, work stress, and silent diseases make men vulnerable to heart, gut, and prostate problems.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Despite being relatively new to the South Asian contact sport, Singapore’s men’s and women’s kabaddi teams are eyeing a podium finish in Thailand.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...