The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

The many things to do in Memphis include visiting Graceland, iconic music studios and Civil Rights museums and enjoying great ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Mumbai: Marking World Meditation Day on December 21, Sanskar Foundation is organising a free meditation camp with a strong focus on introducing participants to multiple meditation forms that support ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

ST. LOUIS — A new meditation and mindfulness initiative is taking shape and expanding in St. Louis. It's all thanks to a partnership with RestSMART and People's Health Center. It all started when ...

Meditation was something for monks, ascetics, and seekers who renounced worldly life. It was confined to caves, forests, and far-off ashrams, not to the living room, office, or city terrace. Then came ...

Osho's birthday, December 11th, is celebrated as Dhyan Diwas, the Day of Meditation, honoring his profound impact on inner transformation. He offered over 300 diverse techniques, recognizing ...