I n the world of women's fitness, a trend has emerged suggesting that syncing strength training with the menstrual cycle can ...

who conducted the study as a doctoral candidate at McMaster University in Canada. “We saw no differences, regardless of cycle ...

McMaster University research disproves the idea that menstrual cycle phases impact muscle growth, debunking cycle syncing for ...

New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to ...

Our pick for the best fitness ring overall is the Oura Ring 4 for its comprehensive health suite, discreet form factor, high-quality materials, and impressive battery life. We'll continue to test ...

VIDEO: For over two decades, Hamilton’s Heidi O’Brien has led the instructional programming unit at McMaster University. On this Sportsline Podcast, the group fitness coordinator revealed many ...

35,268 people played the daily Crossword recently. Can you solve it faster than others?35,268 people played the daily Crossword recently. Can you solve it faster than others? A 55-year-old ...

Please view our advertising policy and product review methodology for more information. Delta Sky Clubs® are among the nicest airline lounges you'll find in the U.S., and Delta Air Lines has made a ...

Through an approach in product design that emphasizes minimal lines, the use of quality industrial and natural materials, and placing craftsmanship at the centre, the results are a new luxurious ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...