Doing his best George W. Bush “Mission Accomplished” impression, President Donald Trump recently declared that he’s “already ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Your morning lemon water, that afternoon soda, or even a plate of tangy chaat, all feel harmless. But every sip and bite ...

The holiday season can make it tough to stay on track with eating healthy. There is such an abundance of food, gatherings, ...

These cozy and comforting dinner recipes come together in just one pot or skillet and have at least 20% of two or more of ...

Today in the GTU kitchen, Online Coach Ben Johnson shared how to make healthy eating and meal prepping less intimidating with ...

Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

Thanksgiving dinner is fast-approaching, and so is a looser notch on your belt buckle. Many holiday favorites are packed with ...

Are you making breakfast mistakes that may be undermining your health goals? Your kidneys are likely to be one of the first organs to feel the adverse impacts.

According to Schiff, the healthiest Thanksgiving sides are usually vegetables prepared with minimal fat and salt — like ...

Raisins offer numerous benefits, and soaking them in water enhances their benefits. Learn about the benefits of soaked raisins.