Salah, meaning ‘prayer’ or ‘supplication’, is also known as Namaz among non-Arab Muslims. Salah is one of the five pillars of Islam, which form the core beliefs and practices of the religion. The five ...
Qiyam (standing): It ensures proper blood flow to the lower portion of the body, strengthening the leg muscles. Ruku (bowing): This posture is good for the lower vertebral column. It relieves and ...
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