Here are the best health and fitness deals to get during the 12.12 sale in Singapore across various categories, including ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out ...

Mister International 2025 Kirk Bondad revealed that he took more than 20 supplements a day during the competition as part of ...

Washing your face may seem like a trivial, everyday action, but even here, details matter. In skincare, as in many things, ...

Skil has a long history with the circular saw, and it puts that institutional knowledge to good use with this inexpensive but ...

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

Magnesium taurate may help lower blood pressure and improve heart health due to its antioxidant effects. Taking magnesium taurate might relieve anxiety more effectively than other magnesium compounds.