Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Back pain is one of the most common health issues globally, appearing temporarily as a muscle strain or as a chronic ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

He initially tried antibiotics, painkillers, heat therapy, and physical therapy, but results were unsatisfactory. His symptoms persisted for over a year, almost leading to depression. Later, after ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...