Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

Meanwhile, athletic brands have been running with the trend, literally, with pretty much every major running shoe label ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her husband ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend. ... Read ...

Perimenopause rage is intense irritability caused by hormonal fluctuations, sleep deprivation, and stress, affecting mood ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

NAILS: The inflammation throughout the body from PsA and PsO can affect the nail beds as well. The symptoms can range from minor nail weakening and swelling of the nail bed to pitting (dents on the ...

Unique Thrift Store stands as a monument to second chances – not just for the merchandise that fills its cavernous space, but for the budgets of savvy shoppers who’ve discovered this bargain hunter’s ...