This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

You think you're avoiding salt, but these common pantry staples are sabotaging your heart health. Here is the surprising list ...

Adding mushrooms, spinach, bell peppers, herbs, and lean protein to your pizza can provide extra health benefits. You can ...

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...

Mastering a handful of basic recipes, whether you like to cook or not, is a good skill to have. These dishes are the building ...