India’s obesity crisis is colliding with a transformative moment in treatment, as GLP-1 therapies and a key court ruling on ...

Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Dr Arjun Sabharwal shares his weight loss journey, emphasising the importance of calorie deficit, consistency, and willpower ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu. It’s important to build a routine and cadence that you can stick to, ...

New study reveals that exercise is not enough to combat obesity. Diet plays a significant role, with genetics also being a factor. Learn more.

Firms typically pay for two years of credit monitoring and identity theft protection following data breaches, as CIRO did ( ...

SPYM's 12-month return is +14.7%, but index gains are skewed by mega-cap stocks; half of S&P 500 constituents have negative ...

Developed by researchers at Oxford University, the technology has been described by cardiologists as the “best predictor of a ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...