Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

These are the lightweight rain shells and heavy-duty insulated layers that have kept us and our testers comfortable ...

Loose Women star Janet Street-Porter opened up on her recent absence from the show as she addressed her health in a candid ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Black women often serve everyone else while their grief and burnout go unacknowledged. The holidays amplify this pressure, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As new research reveals that women's athletic footwear doesn't meet the needs of female feet, meet the husband and wife team ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Many municipal officials feel like they’re under attack in the community,” said Elizabeth Gara, executive director of the ...