Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

These are the lightweight rain shells and heavy-duty insulated layers that have kept us and our testers comfortable ...

It’s therefore no surprise that in 1966, when 24-year-old Massachusetts native Bobbi Gibb became the first woman to sneak ...

Loose Women star Janet Street-Porter opened up on her recent absence from the show as she addressed her health in a candid ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...