Everyday Health on MSN

Should you try L-glutamine for irritable bowel syndrome (IBS)?

Find out about L-glutamine's potential benefits in IBS-D and post-infectious IBS, and learn how it may enhance gut health and ...

Fermented Foods Are Great for Gut Health. Here are 8 of the Best.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...
Verywell Health on MSN

Best Time to Eat Flax Seeds for More Stable Blood Sugar

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.
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5 Supplements You Should Take to Relieve Constipation, According to a Gastroenterologist

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...