THE festive period calls for celebration, spending time with friends and family and, above all, overindulgence when it comes ...

Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the ...

From bloating to mood swings, the ups and downs of your menstrual cycle may be more than just hormones. Research shows a deep ...

Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and ...

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

According to Khushi, sprinkling a little cinnamon powder over freshly cut pineapple and eating it during your period may help relieve menstrual cramps naturally. She explains that both ingredients ...

As temperatures dip, many people notice a sudden increase in muscle tightness, cramps, and stiffness – especially in the legs. While these aches are often dismissed as a seasonal inconvenience, winter ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Have you ever experienced cramps in your lower abdomen, which felt like menstrual cramps, but were not? Many women get cramps, but no period. This is pretty common. Do you know what is the reason ...