“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Fitness Pro Superhuman Troy demonstrates an easy hack to build a perfect physique fast and efficiently. Trump threatens Raytheon's business with the US government Lack of oil aboard Venezuela tanker ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through a series of accessible poses suitable for all levels. The practice guides ...

The Nifty India Defence index has declined by about 15% over the past six months.(An AI-generated image) After a sharp correction, India’s defence stocks are at a crossroads. The Nifty India Defence ...

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I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...