As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

In a world filled with chore charts and parenting hacks, one couple is navigating the nighttime chaos, and it's sparking quite the conversation. When Tom, a dad of two, declared that the bedtime ...

Peace is that time after the kids go to bed, when the entire house is quiet. You know, that golden two hours when there is no fighting, no drawn-out tantrums, no high-pitched screeches, no relentless ...

(CONSUMER REPORTS/WTVF) — After a nice break for the holidays, kids are heading back to class this week, whether in-person or remotely. But are they ready for the school routine again? A good night's ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

They’re a bunch of night owls. How someone chooses to parent their child is a personal choice — and one mom’s approach has many people scratching their heads. It’s typical for most young kids to have ...

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