About 600 Paramount Skydance Employees Took Severance Packages Rather Than Comply With Five-Day-per-Week Return to Office ...

Power through this 20-minute full-body kettlebell workout designed to build strength, control, and endurance — all without ...

I’VE CHANGED CLOTHES. READY TO GO? IT’S TIME FOR 11 FITNESS AND QUINTON DALI FROM PLANET FITNESS IS JOINING US THIS MORNING. AND I’M GOING TO USE JANINE’S LINE. YES. IF YOUR MUSCLES ARE LIKE A GHOST ...

Amy Schumer is proudly sharing another update on her weight-loss journey. The comedian took to her Instagram story on Oct. 23 to share a photo of herself rocking a sports bra and showing off her toned ...

Comedian and actress Amy Schumer turned heads this week when she posted a mirror selfie on her Instagram stories showing off her notably snatched, slimmed down waist. The 44-year-old star of ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

From Beşiktaş’s football fields in Turkey to global fitness stages, Diren Kartal’s journey is proof that consistency beats motivation every single time. And that's what he teaches. The performance ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

Tara Davis-Woodhall is no stranger to the occasional crash out. While the Olympic long jumper makes incredible feats (and 23-foot jumps) look easy, it's taken years for her to fully embrace her own ...