A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Even though a new fad diet seems to come and go every few months, nutritional skepticism is undoubtedly having a moment in ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...

In a nation obsessed with slimming down, the pursuit of weight loss has quietly become one of the most common and dangerous ...

Four years later Gardell credits his surgeon Dr. Philippe Quilici and nutritionist Teri Hlubik with making his transformation ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

The average adult is recommended to consume about 0.36 grams of protein per pound of body weight daily, with researchers from ...

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

AFTER years of trying to slim down, a mother has opened up on losing over four stone without fat jabs. There was no Mounjaro ...