Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Despite debuting over 20 years ago, Dance Dance Revolution still has players dedicated to it. Now, one player has taken his ...

A man from Hungary, Szabolcs Csépe, set a new world record for longest continuous video game session by playing Dance Dance ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to ...