Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

February kicked off with the buzzing news about Netflix dropping Desi Bling, and if you’re wondering why everyone seems to be ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Hikaru Fujita, who’s running in Sunday’s parliamentary election, is a standout in a country where expectant mothers rarely ...

Sanae Takaichi, the first woman to lead Japan as prime minister, skipped a sumo awards ceremony, reflecting her cautious ...

An advocacy group representing Filipino victims of wartime sexual slavery by Japanese soldiers will renew its decades-old demand for a formal state apology and reparations as Japan’s foreign minister ...

According to Japanese and Philippine officials, the new pact would assist both countries in responding to natural catastrophes, a shared concern, and taking part in UN peacekeeping missions, which ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Heart health is essential for overall well-being, particularly as heart disease is a leading cause of death in the U.S. Key ...