This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

But how much should you drink when mountain biking? During moderate mountain bike rides a half-liter of water per hour (16 ...

People with the allergy told The Post it has caused everything from wild, near fatal health scares to social ostracization ...

Mention the anti-nausea medication Zofran in conversation, and like me, you may find that just about everyone you know has a story about it. My friend Laura says her husband keeps a stockpile for his ...

Once,‍‌‍‍‌‍‌‍‍‌ heart attacks were considered as events that only happened to people in their 50s or 60s. Now, that presumption has been completely broken. To tell you the truth, doctors are ...

Clinical guidelines are vague, so we asked psychiatrists what to consider when deciding whether to continue taking these ...

Sudden cardiac arrest may occur in various conditions when someone, while active (playing basketball or walking with friends) ...

Are vegetable oils bad for you? Learn the facts about health effects, safe cooking tips, myths, and which oils may support heart health.

The organization posted a graphic on social media stating that Pearl Jam's "Even Flow" has a tempo of 105 beats per minute, ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements can be harmful.