Gainesville, GA / Syndication Cloud / January 26, 2026 / Sleep ZM Why Your Eyes Feel Exhausted After Screen Time You’ve probably noticed your eyes feeling tired, dry, or irritated after a long day ...
The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...
Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.
A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...
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Does light exposure affect your well-being?
A lot of public health messages focus on the dangers of overexposure to the sun's rays. But while it's true that we have to pay attention to the health risks and we must always be careful in the sun, ...
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