A CSCS expert shares a 7-minute bed core routine after 55 that rebuilds deep abdominal strength better than traditional ...

The lesser-known "fitness" focus mode can turn your iPhone into a dedicated training tool.

A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This ...

A whole new way of approaching health has been gaining attention worldwide that goes even beyond physical health benefits—contrast therapy. It’s a recovery technique that involves alternating hot and ...

The iGarden Swim Jet X Series is the ultimate upgrade for any pool, turning it into a perfect place to play, to relax and to train – and with three different models to choose from there's a Swim Jet X ...

Third-party apps, aftermarket parts, and hidden settings can make your Peloton experience so much better.

From 'cortisol face' to 'cortisol belly', the internet has turned a vital hormone into a health villain. We uncover the facts behind the fiction ...

This month's Peachtree newsletter includes a tribute to Jeff Galloway, how to vote for the official 2026 T‑shirt design, popular running routes and more.

The work of Geoffrey Fletcher (1923–2004) is an inspiration to me, and today I am publishing his drawings of London’s street people in the nineteen sixties from Geoffrey Fletcher’s Pavement Pounders ...

Ball machines have been around for decades. Most of them do the same thing: fire balls at timed intervals and let you hit. The PONGBOT Pace S Pro is a different category of product. It tracks you, ...

Researchers from the University of Southern Denmark investigated how eight weeks of high-intensity interval training affect the structure of mitochondria—the parts of muscle cells that produce energy.