Sleep trackers don’t necessarily measure sleep directly but instead infer states of slumber from signals like heart rate and movement.

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Struggling with middle-of-the-night stress keeping you awake? Clinical psychologists have discovered a simple mental trick ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Scientists have discovered that breast cancer can quietly throw the brain’s internal clock off balance—almost immediately after cancer begins. In mice, tumors flattened the natural daily rhythm of ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

NiceRx analyzed obesity, sleep and anxiety in each state. Louisiana ranked second for highest number of adults affected by obesity and lack of sleep.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...