Sleep trackers don’t necessarily measure sleep directly but instead infer states of slumber from signals like heart rate and movement.

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Struggling with middle-of-the-night stress keeping you awake? Clinical psychologists have discovered a simple mental trick ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Nearly half of Americans (48%) have used a sleep tracking device within the last year to monitor their sleep quality, ...

Patients with fibromyalgia who used cannabis-based medicinal products demonstrated modest, medium-term improvements in pain, ...

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over ...

Menopause is linked to reductions in gray matter volume in key brain regions as well as increased levels of anxiety and ...