New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Struggling with middle-of-the-night stress keeping you awake? Clinical psychologists have discovered a simple mental trick ...

Hormone therapy isn’t about “fixing” the body but supporting it with an achievable routine. When combined with sleep, ...

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

India’s Economic Survey has flagged digital addiction as a growing risk, warning of its mental health impact. Doctors say ...

Taking a break from digital doesn't have to mean total disconnection, either. Instead, it is about taking purposeful breaks ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Most quick-fix diets by weight loss dietitians ignore root issues like insulin resistance, gut inflammation, hormone ...

EDINBURGH, UNITED KINGDOM, January 16, 2026 /EINPresswire.com/ -- A new artificial intelligence–based healthcare ...

Rising lifestyle diseases among men in India threaten long-term health; this article outlines key risks, early signs, and practical steps to reduce impact.